Breathwork & Meditation Workshop

Join us for a 90-minute immersive workshop where ancient wisdom meets modern day science.

Feel the harmonious fusion of breathwork and meditation as we guide you through a relaxing 60-minute journey, accompanied by captivating beats.

In the final 30 minutes, we'll breakdown the foundations of breathwork and meditation, empowering you with practical tools for use in your daily life.

Embark on a journey of self-discovery and deep relaxation as you uncover the transformative power of breathwork and meditation.

Introduction to breathwork & meditation

If you've ever wanted to explore the transformative practices of breathwork and meditation, this beginner-friendly workshop is tailor-made for you. Delve deep into their ancient origins and unearth the connection between breath, consciousness, and well-being.

Discover how specific techniques can transport you to states of deep relaxation, emotional release, and heightened self-awareness. Learn the art of correct breathing with guidance on nasal breathing, deep inhalations, and slow exhalations.

Uncover the extensive scientific research supporting these practices, from stress reduction to enhanced mental clarity, supercharged creativity, and heightened vitality.

In this immersive workshop, you'll also learn three potent breath exercises to calm your nervous system and bring balance. Plus, we'll share a beautiful yet simple meditation technique you can use anywhere, anytime.

Join us to unlock the ancient wisdom of breathwork and meditation and gain practical tools for your daily life. Ready to embark on a journey of self-discovery?

Reserve your spot today and experience the transformative potential within you!

FAQs

  • Not at all! This workshop is designed for everyone, regardless of their experience level. Whether you're a complete beginner or have some experience, we've got you covered. Just come as you are and let's embark on this journey together!

  • Get ready for an incredible experience! During the journey, we'll guide you through specific breathwork & meditation techniques while playing captivating beats. It's a chance to let the rhythm of your breath carry you into a state of deep relaxation and inner peace.

  • The workshop runs for a cool 90 minutes. You'll have a 60-minute journey, followed by 30 minutes dedicated to breaking down the basics of breathwork & meditation. Our aim is to ensure you have a solid foundation to continue your practice.

  • The benefits are numerous! Research has shown that breathwork can help reduce stress, improve mental clarity, boost creativity, increase vitality, release emotions, and raise self-awareness. It's like having a superpower hidden within your breath!

  • This workshop is totally hands-off. The instructor won't be touching or physically assisting you. Their role is to guide you through the techniques, provide knowledge and support, all without any physical contact. So, you can feel comfortable and focus on your journey.

  • No need to worry about that! We've got you covered. We'll provide mats and cushions for your comfort. Just wear something comfy that allows for easy movement.

  • We believe in fostering a small, intimate learning environment. The workshop is limited to a maximum of 5 participants, ensuring individual attention and a supportive atmosphere for your journey.

  • Absolutely! We understand that some folks prefer personalised attention or have specific needs. If you'd like a private class or a 1-on-1 session, just let us know. Sessions are $100 per person. Reach out to us, and we'll make it happen.

  • Ye! We'll equip you with practical tools that you can incorporate into your daily routine. We will introduce you to four powerful exercises designed to calm your nervous system and bring inner balance. You can continue practicing these techniques long after the workshop ends, making breathwork & meditation a part of your everyday life.

Upcoming workshops

  • April

    Breathwork & Meditation Workshop

    Sunday 21st - 9:00am-10:30am

    $55

    BOOK

  • May

    Breathwork & Meditation Workshop

    Sunday 5th, 9:00am-10.30am

    $55

    BOOK

  • May

    Breathwork & Meditation Workshop

    Sunday 19th, 9:00am-10:30am

    $55

    BOOK

  • June

    Breathwork & Meditation Workshop

    Sunday 2nd, 9:00am-10:30am

    $55

    BOOK
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  • "Had such an incredible experience with Mark. The setting and area is so relaxing and Mark makes you feel so comfortable and welcomed. I was able to take home such amazing techniques that I can incorporate into daily life. Super grateful for this experience and definitely recommend it to anyone who suffers from anxiety and panic attacks this class will benefit you hugely! Thank you Mark"!

    Ella Lennon

  • "I really enjoyed this workshop and would recommend it. I felt very calm after the session and also enjoyed the debrief after to understand more about breath work. Mark is lovely and calm and very friendly"

    Judy Bramman

  • "The breathwork & meditation class was amazing. The teacher Mark was awesome and really friendly and explains the benefits of breathwork and meditation as well as the science behind it. I loved it and highly recommend."

    Rosemary Bell

  • "I loved this class so much - I learned alot and felt totally relaxed in the process. Mark is a wonderful teacher and the location was perfect!"

    Bree Shearer

  • "Mark was an excellent breathwork instructor. Loved the space, the music helped me to relax and I felt comfortable to follow the deeper breathing drills"

    Sarah Newman