Breathwork & Meditation Class
Our 45-minute drop in class blends breathwork and meditation with music in a small-group setting. A fresh take on ancient practices that helps you find clarity and calm in less than an hour.
Drop In, Reset, Reconnect
Each session explores a different theme, combining ancient wisdom with modern breathwork and meditation techniques set to music. Designed for busy city dwellers who need to reset, this 45-minute drop-in class offers a chance to step out of the chaos and into the sanctuary of our studio. No experience needed - just show up, breathe, and let us guide you through the rest.
Breathwork & Meditation Class
FAQs
-
Not at all. Our drop in class is designed for everyone, from complete beginners to those with some practice. Come as you are.
-
Research shows these practices can reduce stress, improve mental clarity, boost creativity, increase vitality, and enhance self-awareness. It's a powerful toolkit for everyday well-being.
-
No physical contact. The instructor guides verbally, ensuring your comfort and personal space.
-
We provide mats and cushions. Just wear comfortable clothes that allow easy movement.
-
We keep it intimate with a maximum of 6 participants.
What they say
Mark was an excellent breathwork instructor. Loved the space, the music helped me to relax and I felt comfortable to follow the deeper breathing drills.
Such a beautiful well thought out space & small group. The whole experience was thoughtful & beautifully constructed. Left feeling wonderful.
Mark is a great teacher - the vibe was amazing and I felt energised all day!